What is Magnesium?
Magnesium plays a crucial role in your body. It is responsible for supporting the nerve system and muscle function, and energy production. It also helps regulate blood pressure, mood, and sugar levels. Lack of magnesium can result in muscle cramps, fatigue, and nausea.
How to Get More Magnesium?
The easiest way to get more magnesium is proper food. Seeds, nuts, beans, and whole grains have lots of magnesium. Supplements are also an option, but mainly proper food should be consumed to get more magnesium.