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What Causes Stress?

Stress can be caused by environmental problems, lack of sleep, and proper food, among other factors. Stress is really bad for your body since it becomes hard to focus and more energy is used doing basic tasks, instead of focusing on the right things.

How to Battle Stress?

Vitamins and minerals like vitamin B, vitamin C, vitamin D, omega-3, and magnesium help battle stress. Of course, vitamins and minerals won’t get rid of stress completely, it will only help your body get the right type of nutrients it needs to function properly.