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What Dicreases Memory?

Memory can be affected by a lot of things. Lack of sleep, stress, poor diet, and habits are the most common causes, that affect memory. Without keeping your head straight, it is hard to focus, do daily tasks and be more active.

How to Improve Memory?

Vitamins and minerals such as vitamin B, vitamin C, vitamin D, vitamin E, magnesium, and omega-3 can improve memory and help clear brain fog. The most important thing is to live a healthy lifestyle, supplements such as those mentioned above can only give your body the right nutrients to help stay more happy and more active.