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Minerals: What is it?

The body, like air and water, needs minerals to live and function properly. Together with carbohydrates, lipids, proteins, and vitamins, they are part of the essential nutrients.

Minerals are a building material for bones and teeth, but also a regulator of acid-base and body hormones. They are involved in the transformation of proteins, carbohydrates, and fats. In vegetables, we find such minerals as fulvo, sodium, potassium, calcium, manganese, iron, zinc, phosphorus, fluorine, and iodine.

When Does Our Body Need Minerals?

As you walk, run, exercise, or just do your daily tasks, you are using your body and your mineral reserves. Minerals are used to fix your body up and keep you healthy. As long as you are living minerals are crucial to your well-being. Some minerals are harder to achieve through food, in that case supplements are an excellent choice to strengthen your body.