What is Whey Protein?
It is a supplement created from whey and dairy products that have large amounts of protein, amino acids, and other compounds, that are needed to build muscle, increase strength and reduce body fat.
How to Take Whey Protein?
Firstly, it is important that you eat healthily and exercise before taking whey protein. This supplement helps build muscle and strength, but first, you need to fix your habits and become more active. Before taking whey protein, always read the product label for the right dosage and instructions.