What Can Cause a Headache?
Every person can have a headache due to different reasons, but the most popular source of headaches are not enough rest, stress, bad eating habits, posture, vision problems, and being sick. Getting rid of a headache is very important because only with a clear mind a person can do way much more.
What Can Help Prevent or Reduce Headaches?
Vitamins and minerals like vitamin B, vitamin D, and magnesium can give your body certain nutrients to help prevent headaches. Of course, they will not erase headaches like painkillers or certain medicine, they will only boost your immune system and help your body function.