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What is Calcium?

Calcium is one of the most important minerals that your body needs. It is mostly associated with healthy bones and teeth, but calcium also prevents blood clotting and regulates health rhythms and nerve functions. If your body is experiencing calcium deficiency, you can start feeling more stressed and tired, which is a bad thing if you have a lot of work to do.

How to Get More Calcium?

The best source of calcium is dairy products and vegetables. There are also a lot of supplements that solve calcium deficiency, although fixing your diet should be a top priority.