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What is Zinc?

Zinc is an essential mineral, that helps with wound healing, the immune system, blood clotting, and inflammation. With low levels of zinc, a person can experience hair loss, eye problems, mood swings, and other symptoms.

How to Get More Zinc?

Zinc is found in meat, seeds, nuts, and dairy. Fixing food intake is the first step to having higher levels of zinc in your system. Supplements are also essential since they are practical and easy to take.