What is Vitamin D?
Vitamin D – solar energy stimulates the production of vitamin D3 in the skin, which is then transported to the liver and kidneys, where it is converted to active vitamin D. We need this vitamin because:
1. adjusts bone growth, which is important for the formation of the musculoskeletal system and the prevention of rickets in children and adults;
2. Accelerates the healing process of bone tissue after various injuries, such as fractures;
3. Prevents osteoporosis and helps to maintain normal levels of calcification.
Vitamin D is found in the following foods: red and fatty seafood and dairy products: butter, milk, cheese, and more.