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What is Creatine?

Creatine is a supplement, that is used for muscle recovery and supply of energy. It is mainly used by people who work out a lot because they need their muscles to recover faster. Small amounts of creatine are also founded in your heart, brain, and other parts of your body.

How to Take Creatine?

It is very important that you also eat healthily and exercise while taking creatine. This supplement is used for muscle recovery, which means you need to exercise a lot to see proper results. Before using creatine, please be sure to read the product label for the right dosage and further instructions.