Vitamin E

What is Vitamin E?

Vitamin E is an essential nutrient for your vision, reproduction, brain, skin, and blood. Vitamin E deficiency is rare, although many supplements still exist, that have vitamin E. This vitamin also has antioxidant qualities, which can be essential for your health.

Vitamin E can be found in almonds, peanut butter, pumpkins, kiwis, avocados, and mangoes.