Potassium

What is Potassium?

Potassium maintains normal levels of fluids in our systems, it also helps with nerve signals, muscle contractions, and reduces blood pressure. Fatigue, heart spasms, and constipation can be symptoms of not enough potassium in your body.

How to Get More Potassium?

Beans, potatoes, dried fruits, bananas, and avocadoes are rich in potassium. Fixing food intake is the easiest way to get more potassium in your system. Of course, supplements are also essential, because it is easy to intake them, and they provide lots of benefits.