Iron

What is Iron?

Iron is an important mineral, that is responsible for body growth and development. Iron also creates hemoglobin, which carries oxygen in your body, iron is also needed to make hormones. Fatigue, sickness, headaches, and other severe symptoms can be the cause of the iron deficiency.

How to Get More Iron?

Eating iron-rich foods is the easiest way to get iron in your system. Products such as meat, beans, dried fruit, and nuts have lots of iron in them. Supplements are also essential to your diet because sometimes it is hard to get the right vitamins and minerals from food, that problem is solved with supplements.