Cholesterol

What Causes Cholesterol?

Cholesterol is mainly caused by bad living habits: eating fatty foods, smoking, not enough exercise, being overweight, and drinking alcohol. Sometimes it can also be caused by genetics.

How to Battle High Cholesterol?

Vitamin B can help reduce cholesterol, although more action is needed to reduce this problem. Mainly, bad habits need to be replaced by better alternatives. Eating healthy, quitting smoking and drinking, and exercising are the best options to lower high cholesterol.